Current class availability
This Punggol Muay Thai programme combines striking practice with a structured full-body workout. The published listing describes training with fists, elbows, knees and shins, together with fitness, focus and practical self-defence skills.
Last verified from the published course feed: 1 September 2026
| Class or level | Dates | Lesson time | Fee | Venue | Availability | Action |
|---|---|---|---|---|---|---|
| Muay Thai | 18 August 2026– 6 October 2026 | Tuesday 07:00PM - 08:00 PM | $130.00 8 sessions | 420 MPH | Ongoing — register interest | View listing / register interest Original onePA source |
Fees shown are the published programme fees. Separate registration or material fees are not stated unless shown by the registration destination.
What participants can learn
- Practise Muay Thai striking techniques
- Develop strength, flexibility and endurance
- Build focus and practical self-defence awareness
Verified participant information
- Suitable for ages 12 to 55
- Skipping rope, hand wraps of at least four metres and Muay Thai gloves are listed as required equipment
- The current listing is hosted through Punggol Waterfront Residents’ Network
Provider and venue
The source identifies Punggol Waterfront Residents’ Network as the community host. The instructor or training provider is not named, so this page does not claim any instructor credentials.
Always use the linked original source to confirm final eligibility, availability and arrival instructions before attending.
Muay Thai questions
Do beginners need previous Muay Thai experience?
The published listing does not specify a minimum experience level. Ask the organiser before joining if you are completely new.
What equipment should participants bring?
The listing names a skipping rope, hand wraps of at least four metres and Muay Thai gloves.
Is the listed intake still accepting registrations?
The current term has already started, so the page presents it as ongoing and provides a register-interest route rather than claiming that places remain.